Category Dr. Saundra Dalton-Smith

The Five Stages of Breaking Free From Limiting Thoughts | Dr. Saundra Dalton-Smith

Stage 1: Illumination: Peek inside of yourself. Crafted into your personal story are unique colors of life. The pastels of joy, the neutral colors of everyday activities, the vivid streaks of pains, and the bold accents of victory. The Creator creates unique masterpieces out of the ups and downs of your life. If you look […]

An Invitation to the Hurting | Dr. Saundra Dalton-Smith

Jesus told the Samaritan woman that God must be worshipped in spirit and in truth (see John 4:24). He concluded that we must worship Him in our heart. During my time of deepest despair, I participated in a lot of faith-based activities, but I failed to internalize my worship. Outwardly, I knew all of the […]

Return to Rest | Dr. Saundra Dalton-Smith

It’s no coincidence I named my youngest son Isaiah. It was in the book of Isaiah that I started hearing the heart of God on the topic of rest. The truth of this Scripture lay upon my shoulders like a cashmere shawl on a crisp fall day. Its warmth is far-reaching and satisfying. Its truth […]

Top 18 Flu Tips | Dr. Saundra Dalton-Smith, M.D.

We are officially in the middle of the flu season. Beginning in early fall to mid-spring, the number of diagnosed cases of the influenza virus begins to rise. In any given year 10-20 percent of the population will become infected with the flu. Characteristically the symptoms of the flu are very similar to the common […]

The Prayer Prescription | Dr. Saundra Dalton-Smith

As a medical doctor, when I tell patients to pray scriptures over themselves some look at me like I’m crazy, but let me tell you I KNOW prayer works. Here’s an example of a prayer I gave someone to pray over their shoulder injury. Feel free to pray it over yourself and adjust to your […]

Favorite Things Friday | Dr. Saundra Dalton-Smith

It’s that time of week … time to get to know one of our speakers and authors, Dr. Saundra Dalton-Smith, and to find out a few of her favorite things. With a heart of compassion and a love for encouraging, Dr. Saundra Dalton-Smith is inspiring audiences to live free from mental limitations, breakthrough emotional ties, […]